The demands of our busy schedules can make it very difficult for us to stay consistent and committed to a set workout routine. Most of us can conveniently only workout either before or after work. This then brings us to… Continue Reading →

Taking the bold step of adopting an active lifestyle is indeed a great decision. Working out on a regular basis plus healthy eating is the ideal lifestyle the human body needs. Going to the gym, doing some cardio and trying… Continue Reading →

Undecided on whether to use a fitness tracker? What is the buzz surrounding fitness trackers all about?…. The use of technology in the sports and fitness world has massively grown in popularity within the last decade. This popularity keeps growing… Continue Reading →

What is your end-goal for hitting the gym on a regular basis and staying active? Fitness fanatics and casual gym goers have different reasons and end-goals for adopting an active lifestyle. Common end-goals for adopting an active lifestyle include, improving… Continue Reading →

Running outside vs treadmill: Which is better? This debate has been going on for years. Avid runners will very likely pick outdoor running over the treadmill due to the perceived level of difficulty involved in outdoor running. However, the increasing… Continue Reading →

Is it possible to lose 10 pounds (4.5kg) in 2 weeks? If yes, how difficult can it be? Well, let’s be honest, achieving such a drastic weight-loss in 2 weeks is way beyond difficult, but that does not mean it’s… Continue Reading →

Having a home gym makes our schedule a little convenient as it eliminates the need to worry about queues, driving to our local gyms, crowded commercial gyms, and of course, soaring monthly gym membership fees. A home gym gives you… Continue Reading →

Maintaining a healthy eyesight should always be high on our lists when it comes to looking after our bodies. We rely on our eyesight the most and its impact on the quality of life can never be under-estimated. Eye fatigue… Continue Reading →