When it comes to physical performance and overall physical well-being, cardiorespiratory fitness is a term that cannot be overlooked. Cardiorespiratory fitness, also referred to as cardiorespiratory endurance, cardiovascular fitness and cardiovascular endurance, is a very vital indicator of how physically… Continue Reading →

Adopting an active lifestyle by regularly going to the gym or working out at home is indeed a healthy way of living, but when it comes to muscle building, showing up at the gym day after day and just going… Continue Reading →

Have you been wondering how you can gain muscle mass in the shortest time possible? As either a beginner or a ‘gym freak’, you very likely would have looked into the best way to gain muscle mass within the shortest… Continue Reading →

Stuck indoors and running out of home workout ideas? Well, there’s absolutely no need to worry. A pair of dumbbells might be exactly what you need for your home workouts during this current lockdown and any other time you find… Continue Reading →

Improved cardiovascular health, improved weight control and trimmed waistline, reduced risk of high blood pressure and diabetes, build muscle and improved sex life, just to mention a few, are some well discussed physical benefits of exercising and staying active. But… Continue Reading →

The demands of our busy schedules can make it very difficult for us to stay consistent and committed to a set workout routine. Most of us can conveniently only workout either before or after work. This then brings us to… Continue Reading →

Taking the bold step of adopting an active lifestyle is indeed a great decision. Working out on a regular basis plus healthy eating is the ideal lifestyle the human body needs. Going to the gym, doing some cardio and trying… Continue Reading →

Undecided on whether to use a fitness tracker? What is the buzz surrounding fitness trackers all about?…. The use of technology in the sports and fitness world has massively grown in popularity within the last decade. This popularity keeps growing… Continue Reading →

What is your end-goal for hitting the gym on a regular basis and staying active? Fitness fanatics and casual gym goers have different reasons and end-goals for adopting an active lifestyle. Common end-goals for adopting an active lifestyle include, improving… Continue Reading →

Running outside vs treadmill: Which is better? This debate has been going on for years. Avid runners will very likely pick outdoor running over the treadmill due to the perceived level of difficulty involved in outdoor running. However, the increasing… Continue Reading →