Undecided on whether to use a fitness tracker? What is the buzz surrounding fitness trackers all about?…. The use of technology in the sports and fitness world has massively grown in popularity within the last decade. This popularity keeps growing… Continue Reading
What is your end-goal for hitting the gym on a regular basis and staying active? Fitness fanatics and casual gym goers have different reasons and end-goals for adopting an active lifestyle. Common end-goals for adopting an active lifestyle include, improving… Continue Reading
Running outside vs treadmill: Which is better? This debate has been going on for years. Avid runners will very likely pick outdoor running over the treadmill due to the perceived level of difficulty involved in outdoor running. However, the increasing… Continue Reading
Is it possible to lose 10 pounds (4.5kg) in 2 weeks? If yes, how difficult can it be? Well, let’s be honest, achieving such a drastic weight-loss in 2 weeks is way beyond difficult, but that does not mean it’s… Continue Reading
Having a home gym makes our schedule a little convenient as it eliminates the need to worry about queues, driving to our local gyms, crowded commercial gyms, and of course, soaring monthly gym membership fees. A home gym gives you… Continue Reading
Maintaining a healthy eyesight should always be high on our lists when it comes to looking after our bodies. We rely on our eyesight the most and its impact on the quality of life can never be under-estimated. Eye fatigue… Continue Reading
Product: FITT Gym Multi-Gym Home Workout Machine Brand: New Image Recommended Place To Buy: Amazon.com Material Type: Aluminium Shipping Weight: 28.5 kg Included Components: Main frame, set of pulleys, interchangeable bards, exercise… Continue Reading
Combing our busy daily work schedules with our daily gym time has brought about an increase in the desire to have a home gym. Believe it or not, this desire keeps increasing by the day. Creating a gym at home… Continue Reading
Swimming, some of us might be surprised, has been proven to be a very effective way of working out the body and burning lots of calories with less to no impact. Swimming, on its own is a very versatile and… Continue Reading
Detoxification, detox, ‘cleansing’, whichever term you chose to use, has risen in popularity in recent years. This rise in popularity can be attributed to the various ads promoting the so-called benefits of detox diets and the seductive appeal of these… Continue Reading
