Accumulation of fat around the tummy, waist and hip area can be a nightmare to get rid of. This accumulation of fat, also known as love handles, or muffin top, builds up with time when the body takes in more… Continue Reading
Hitting the ideal bodyweight you’ve always been dreaming of is never an overnight feat to achieve. Spending hours after hours in the gym will achieve next to no results without watching what you feed your body with. If you are… Continue Reading
Want to track your fitness? If your answer to this question is a yes, then we’ve got some good news for you. Tracking your fitness and daily physical activity level has never been easier than it currently is. The… Continue Reading
If you’ve been a fitness fan like myself, then you very likely might have come across the phrase ‘VO2 Max’. Some of us might not necessarily know exactly what it means, but we might have an idea of the role… Continue Reading
When it comes to physical performance and overall physical well-being, cardiorespiratory fitness is a term that cannot be overlooked. Cardiorespiratory fitness, also referred to as cardiorespiratory endurance, cardiovascular fitness and cardiovascular endurance, is a very vital indicator of how physically… Continue Reading
Adopting an active lifestyle by regularly going to the gym or working out at home is indeed a healthy way of living, but when it comes to muscle building, showing up at the gym day after day and just going… Continue Reading
Have you been wondering how you can gain muscle mass in the shortest time possible? As either a beginner or a ‘gym freak’, you very likely would have looked into the best way to gain muscle mass within the shortest… Continue Reading
Stuck indoors and running out of home workout ideas? Well, there’s absolutely no need to worry. A pair of dumbbells might be exactly what you need for your home workouts during this current lockdown and any other time you find… Continue Reading
Improved cardiovascular health, improved weight control and trimmed waistline, reduced risk of high blood pressure and diabetes, build muscle and improved sex life, just to mention a few, are some well discussed physical benefits of exercising and staying active. But… Continue Reading
The demands of our busy schedules can make it very difficult for us to stay consistent and committed to a set workout routine. Most of us can conveniently only workout either before or after work. This then brings us to… Continue Reading
