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Kettlebell vs Dumbbell: Which is Better for Home Workouts

Posted on January 16, 2021 by Daniel
kettlebell vs dumbbell

When it comes to adopting an active lifestyle by exercising regularly, creating a gym right in the comfort of our homes, if we’ve got the ability and space to, is right at the very top end of our desires. The… Continue Reading →

Health And Fitness
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100 Physical Fitness Motivational Quotes To Inspire You In 2021!

Posted on January 8, 2021 by Daniel
physical fitness motivational quotes

2021 is finally here! This sounds great, since a new year presents us with some form of a new start to correct past mistakes and set very realistic resolutions. When it comes to setting realistic and achievable New Year’s resolutions,… Continue Reading →

Health And Fitness
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10 Simple Workouts to Get Rid of Love Handles

Posted on September 22, 2020 by Daniel
workouts-to-get-rid-of-love-handles

Accumulation of fat around the tummy, waist and hip area can be a nightmare to get rid of. This accumulation of fat, also known as love handles, or muffin top, builds up with time when the body takes in more… Continue Reading →

Health And Fitness
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Just Exercising Isn’t Enough – Top 10 Weight Loss Foods

Posted on September 4, 2020 by Daniel
Top_weight_loss_foods

Hitting the ideal bodyweight you’ve always been dreaming of is never an overnight feat to achieve. Spending hours after hours in the gym will achieve next to no results without watching what you feed your body with. If you are… Continue Reading →

Health And Fitness
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Want To Track Your Fitness? Check Out These 3 Fitness Tracking Watches

Posted on June 25, 2020 by Daniel
Fitness-tracking_watches

  Want to track your fitness? If your answer to this question is a yes, then we’ve got some good news for you. Tracking your fitness and daily physical activity level has never been easier than it currently is. The… Continue Reading →

Product Reviews
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What Is Good VO2 Max All About?

Posted on June 14, 2020 by Daniel
VO2_max

If you’ve been a fitness fan like myself, then you very likely might have come across the phrase ‘VO2 Max’. Some of us might not necessarily know exactly what it means, but we might have an idea of the role… Continue Reading →

Health And Fitness
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What Is Cardiorespiratory Fitness And How Can I Improve It?

Posted on May 31, 2020 by Daniel
Cardiorespiratory_fitness

When it comes to physical performance and overall physical well-being, cardiorespiratory fitness is a term that cannot be overlooked. Cardiorespiratory fitness, also referred to as cardiorespiratory endurance, cardiovascular fitness and cardiovascular endurance, is a very vital indicator of how physically… Continue Reading →

Health And Fitness
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Here Are 12 Muscle Building Mistakes

Posted on May 15, 2020 by Daniel
Muscle_building_mistakes

Adopting an active lifestyle by regularly going to the gym or working out at home is indeed a healthy way of living, but when it comes to muscle building, showing up at the gym day after day and just going… Continue Reading →

Health And Fitness
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What Is The Best Way To Gain Muscle Mass? Here Are 10!

Posted on May 7, 2020 by Daniel

Have you been wondering how you can gain muscle mass in the shortest time possible? As either a beginner or a ‘gym freak’, you very likely would have looked into the best way to gain muscle mass within the shortest… Continue Reading →

Health And Fitness
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Locked Down? 15 Home Workouts With Dumbbells To Try

Posted on April 17, 2020 by Daniel
home_workouts_with_dumbbells

Stuck indoors and running out of home workout ideas? Well, there’s absolutely no need to worry. A pair of dumbbells might be exactly what you need for your home workouts during this current lockdown and any other time you find… Continue Reading →

Health And Fitness

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Recent Posts

  • Kettlebell vs Dumbbell: Which is Better for Home Workouts
  • 100 Physical Fitness Motivational Quotes To Inspire You In 2021!
  • 10 Simple Workouts to Get Rid of Love Handles
  • Just Exercising Isn’t Enough – Top 10 Weight Loss Foods
  • Want To Track Your Fitness? Check Out These 3 Fitness Tracking Watches

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